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| Pain on Top of Foot (Read 288 times) |
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posted: 4/28/2007 at 4:56 PM |
I took a few days off running because I had pain behind my right knee. Well, that's gone, but it's been replaced (during the days off, strangely) with a pretty awful pain on the top of my left foot. It's off to the side a bit, more like the top of my ankle area, and it hurts to flex my foot. I tried running today and got through 2 miles but it hurt during the run and when I stopped.
Any ideas what this could be? When I touch it, sometimes it seems slightly puffy and then I think I'm imagining it because it feels like the other foot. I really have no idea what this is, but it SUCKS. I'm running my second 5k in two weeks and then I'm starting my training for my first half marathon.  |
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posted: 4/29/2007 at 1:29 PM |
I don't have any idea! Maybe try icing it and not running for a few more days... if it doesn't get better then go get it checked out!
Any chance your shoes are laced too tightly? That makes the top of my feet hurt... |
| Working my way down from 174 to 159 pounds. Currently back at 174. Darn T-day & stress... >:( |
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posted: 4/30/2007 at 8:00 PM |
The athletic trainer at the school where I teach believes it's tendonitis and that I should ice it for a few days and take a few more days off from running, just like you said, Wingz. She also said to swim instead, but I told her I don't know how, and then she still said to swim. Hmmm...
This seriously sucks, though. |
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