Forums >Look What I Can Do!>165 squat x 3 , now I did a full pistol squat, basically this thread is all about... squat.
rather be sprinting
You're so nice to me, miele.
Oh btw, here's a neat new article on the goblet squat if you guys are interested:
http://www.girlsgonestrong.com/secrets-to-mastering-the-squat-part-2/
Got some great info there and a nice simple progression.
PRs: 5k 19:25, mile 5:38, HM 1:30:56
Lifting PRs: bench press 125lb, back squat 205 lb, deadlift 245lb