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AlexBlogrunner's Road To New York - Daily Nonsense Delivered Fresh To Your Monitor GroupsNYC Road Runners | 1500 Mile | Half-Marathoners
fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Music City Olympic Triathlon (7-28-13)...and stay there (as of 5-29-13, was at 201.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)....DONE!!!
4) 3,700 total overall miles for the year:
Swim: 100 miles (as of 10-03-13: 106 miles).....DONE!!!
Bike: 2,400 miles (as of 10-03-13: 2,529 miles).....DONE!!!
Run: 1,200 miles (as of 10-03-13: 1,009 miles)
wake me up!
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Tougher than most, dumber than the rest. "You can not count the miles until you feel them" TVZ
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