Forums >Racing>I was on the Telly last night....
2013
3000 miles
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
Prophet!
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
You were quite the handsome lad
The shoes - well the bottom line is that I had nothing else. I remember rubbing surgical spirit into my feet for 3 weeks or so before the run to harden them up. I have no idea if this actually did anything beneficial but I did only suffer one small blister throughout and that was managable.
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Jennifer mm#1231
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
Gandalf the Grey
Running ... just keep running!
Now that was a bath...