>Look What I Can Do!>Finally Broke 22:00 on my 5k!!
Needs more cowbell!
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
Now that was a bath...
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
I've actually just been running at my aerobic threshold so my runs have been like in the 9-10 min/mile range but by doing this I've been putting over 30 miles per week on my legs as opposed to about 20-25 when I was running faster all the time.