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Comming back from an injury. (Read 245 times)


Old , Ugly and slow

    Today I ran 2 miles. First run in 5 weeks.

     

    I knee feels ok. Legs sore but not pain.

     

    Should I run tommorrow or run every other day for a while

    first race sept 1977 last race sept 2007

     

    2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes

      Depends on you how you feel tomorrow.........when I come back from an injury (or surgery back in April) I try to go ever day but usually start with one mile for  a few days and take it from there.......

       

      If it feels OK I'd say go again tomorrow.......

      Champions are made when no one is watching

        Cross train tomorrow or go for a walk.  Consider today a stress and allow a day for recovery. Better to be cautious. It doesn't look like you were a daily runner before the injury.

        Those who try, fail! Those who do what it takes to succeed, succeed!!