Comming back from an injury. (Read 245 times)

tom1961

Old , Ugly and slow

posted: 12/23/2012 at 2:10 PM
modified: 12/23/2012 at 2:10 PM

Today I ran 2 miles. First run in 5 weeks.

I knee feels ok. Legs sore but not pain.

Should I run tommorrow or run every other day for a while

pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's

2013 goals 1500 miles, 190 pounds

Phidippides

posted: 12/23/2012 at 2:58 PM

Depends on you how you feel tomorrow.........when I come back from an injury (or surgery back in April) I try to go ever day but usually start with one mile for a few days and take it from there.......

If it feels OK I'd say go again tomorrow.......

Champions are made when no one is watching

Tchuck

posted: 12/23/2012 at 7:31 PM

Cross train tomorrow or go for a walk. Consider today a stress and allow a day for recovery. Better to be cautious. It doesn't look like you were a daily runner before the injury.

Those who try, fail! Those who do what it takes to succeed, succeed!!