>Gears and Wears>Goo, gel, and all things sticky...
Abs of Flabs
Roads were made for journeys...
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Janell, I mentioned in another thread that Jelly Belly now makes electrolyte jelly beans.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
You'll ruin your knees!
At an ultramarathon effort, you should be able to tolerate all these things and lots of other simple carbs, including potatoes, PB&J and candies.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
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