>Gears and Wears>Goo, gel, and all things sticky...
Abs of Flabs
Roads were made for journeys...
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
Janell, I mentioned in another thread that Jelly Belly now makes electrolyte jelly beans.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
You'll ruin your knees!
At an ultramarathon effort, you should be able to tolerate all these things and lots of other simple carbs, including potatoes, PB&J and candies.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
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