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Recovery advice for ankle pain (Read 105 times)

andyt


    Hello All,

     

    Been getting some pain in my ankle, appears to be the peroneal tendon - a dull pain starting at the ankle bone and up by about 4 inches. Have tried to rest as much as possible and to support it if I can. Just wondered if anyone had any stretches or exercises that would help me strengthen the area up and get me back running before the end of the year.

     

    Thanks in advance!