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| January Goals (Read 555 times) |
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posted: 12/29/2007 at 8:21 PM |
1) remain injury-free
2) continue gradually ramping up miles
3) improve eating - working towards the food pyramid as a guide |
| Working my way down from 174 to 159 pounds. Currently back at 174. Darn T-day & stress... >:( |
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posted: 12/30/2007 at 2:44 AM
modified: 12/30/2007 at 2:45 AM |
Great idea!
January goals:
1. Don't hurt myself
2. Run ~120 miles
3. Get faster!
1. Is the most important by far. If I accomplish the other two but fail at 1 then that's no good for next month. If I accomplish 2. then I'll automatically achieve 3, I think. |
| sean |
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posted: 12/30/2007 at 3:12 AM |
Let's see- January goals:
1. Run 140 miles (this month was 115)
2. Run at least 4x/week minimum
3. Stick with Low Heart Rate Training without exception
4. Long run of 18 miles (longest so far is 15.6)
5. Get down to under 160#
6. Celebrate my 49th BD enjoy the 12th annual celebration of my 49th BD! No, wait - that's in Sept.
I'm sleepy now... 
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| Goal HM under 2:00:00 |
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| view log Slow-smooth-fast |
posted: 12/30/2007 at 9:08 AM
modified: 12/30/2007 at 9:08 AM |
Quote from havanarnr on 12/30/2007 at 3:12 AM:Let's see- January goals: 1. Run 140 miles (this month was 115) 3. Stick with Low Heart Rate Training without exception 4. Long run of 18 miles (longest so far is 15.6) I'm sleepy now...
Come and join the Low HR training group, I hae got my first 250 mile month doing Low HR training exclusively, and my longest run has gone to 20 miles. Seen a big improvement in pace too. Well, in the new year, with another 28lbs off I should be flying.
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Professional Magician |
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| view log Baby Grace |
posted: 12/31/2007 at 3:20 PM |
1) Start running consistenly again after 3 surgeries in 2007
2) Suppliment my running with more biking
3) Continue running after birth of first child, due 1/25
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2008 Goals:
5k < 25 min – 24:01 on 4/6/08
Run 1000k
Complete first HM |
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posted: 12/31/2007 at 5:12 PM |
| Quote from pjm9277 on 12/31/2007 at 3:20 PM: 1) Start running consistenly again after 3 surgeries in 2007
2) Suppliment my running with more biking
3) Continue running after birth of first child, due 1/25
Good luck with the baby! You're smart to resolve to keep running after the birth. I wish I had been that smart! Just don't be shy in asking for help to make your runs happen.
Teresa
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| Maine Coast HM, September 21 |
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posted: 1/3/2008 at 5:25 AM |
Here goes -
1 - Run 120 + km's
2 - Lose 1.5 kilos
3 - Play tennis at least twice a week (depends if the club courts get re layered though)
4 - Stretches twices a week
5 - Take the opportunity for a sea swim when the conditions are good for it
6 - Bike ride once or twice a week.
7 - Do a weekend hike
8 - Drink a bottle of bubbly with DP once a week 
I did a road bike ride today and have a run scheduled for tomorrow... |
| free happiness with every moment! |
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posted: 1/3/2008 at 5:29 AM |
Hey running dad, I am planning to run Denver in October as well. Hope the weather is better this year.
DB |
Dumber than most, tougher than the rest.
"You can not count the miles until you feel them" TVZ |
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posted: 1/3/2008 at 5:47 AM |
1. run 80 miles
2. lose 5 lbs
3. do all my p90x workouts
4. incorporate shorter speed intervals into my training. I usually just do mile repeats but I want to add some 800s and 400s |
2008 goals:
*Get to and stay at 125 lbs!!
*Run 1000 Miles
*Under 4:45 Marathon
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smc3720 view log |
posted: 1/3/2008 at 6:19 AM |
My only goal for January: Get back to running in Feb. after surgery.  |
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| view log Runs like a snail |
posted: 1/3/2008 at 6:36 AM |
1. Up mileage to 30km/week
2. Run 4x week
3. Eat more sensibly
4. Drink less beer 
5. Make sure I keep running while I'm on holiday and away for work |
Goals for 2008:
*Run right thru the winter
*Melbourne HM ~ October |
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| view log Ex-Smoker turned Runner! |
posted: 1/3/2008 at 1:00 PM
modified: 1/3/2008 at 1:02 PM |
Yes and I miss it! I didn't run much in december so I don't think I posted my goals... so...
January Goals:
1. Get back on Track with OHR
2. Run 4 times a week
3. Stretch or do Yoga daily
4. Drink more water
5. Loose 4-8 pounds
editing to add in last goal
6. Run Tradition Run on January 20th
(5K run up a mountain, no time we all get a certificate and patch for completing run!) |
-Jen
Completion of C25K 9/28/08 DONE!
Completion of OHR 11/23/08
Completion of Half 3/01/09
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posted: 1/3/2008 at 1:18 PM |
1. Stick to Hal Higdon's Half Marathon Training Programme - week 1 is going fine so far!
2. Distance targetswill take care of itself if stick to #1
3. 1 weights workout per week will take care of itself if stick to #1
4. Eat better - have a take-away by all means - just not more than once per week!
5. Don't assume the role of 'garbage disposal unit' for the chocolates that the kids got for Christmas but will not eat!!
6. Get more sleep - i love reading, but before i know it it's 1 a.m.
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). This time, I can't blame it on too much snow and ice on the roads (Yaktrax are good for that). And, I got my sister hooked on running 
. Almost annoying, really. She's always calling me to see if I can sign up for the race every weekend. 