>Look What I Can Do!>1st Tempo Run under 8:00/mile
"I would never die for my beliefs, because I might be wrong."--Bertrand Russell
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
Nice job. Looks like you crushed your listed 5k PR pace in your temp run, too.
Needs more cowbell!
Not bad...from a pack a day habit to an 8:00/mile tempo run in 4.5 months. Kick @$$!!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
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