>Cross Training>Ow...I hurt!
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
No pain, no gain
So how do you deal with soreness and running. I've been having problems with that. Maybe I am just a wimp.
That usually loosens up sore muscles from my weight days.
Hard running workouts are a bad idea when your legs are sore. You might get injured or at have your soreness recovery delayed - however for mild soreness running might be ok (biking usually is fine, but I still wouldn't do it if my legs were jelly).
Don't get overstressed