Get High (Read 575 times)

I get an endorphin high after almost any significant exercise, running, lifting, cycling, elliptical, etc. If I had to stop working out I would have to go to rehab. I am terribly addicted. But for me exercising relaxes me and allows my mind to release from thinking about life stuff like work & bills. When I am sweating I am so focused in the "now" that while stressing my body, it relaxes my mind. It's how I deal with stress and it works very well for me. Then, of course, when I am at work I relax the body and stress the mind. Nothing in life like balance. Stress, recover, stress, recover. Repeat as needed.