RunningAHEAD - Topic: IT Band...Ugghh

IT Band...Ugghh (Read 390 times)

smalcolm view log	posted: 4/23/2007 at 6:40 PM
	I ran my first half marathon about a week ago and my IT band flared up (I have not had issues with it for a couple years). I guess the increased intensity of the race was hard on me. I have been trying to see if I can still run, but it's a no go...after 1-1.5 miles the pain ALWAYS returns. I am so bummed, because it seems the only cure is rest and I was hoping to keep my mileage up. I haven't gone to a dr. yet, but from everything I've read it most definitely sounds like the it band. Doesn't hurt all the time, but once I hit 1 mile the pain comes. It hurts the worst when going downhill. Any advice or tips? I'd love to hear about others' experiences with this.
	~Sara Goals: ~~1st marathon (under 4:00:00)~~ \| ~~1-2 HMs (under 1:50:00)~~ \| ~~10k (under 46:00)~~ \| ~~5k (under 23:00)~~ \| stay injury-free \| keep running ~~BMO Vancouver BC Marathon 05/04/2008~~ 3:51:43!!

corb

view log

posted: 4/23/2007 at 7:25 PM

I thankfully do not have an IT Band problem, however I know a few folks who do and the only thing you can do is rest it, cross train and try to prevent it. I had a bad bout with bursitis earlier this and the only thing that really helped was Glucosomine Chondroitin treatments and ice. I've heard of some folks using GC to help their ITBS with some success. Here's also a good article on it with some prevention steps.

Scout7 view log CPT Curmudgeon	posted: 4/23/2007 at 7:26 PM
	Yeah, I went to a Physical Therapist. Mostly, she had me do lots of stretching, some strength exercises, and not run for about a month. And then, it was slow, easy, and short distances. It took me about 2 months to get up to a 6 mile run again. I also got one of those foam rollers and use that on occasion. Seems to help.
	Amat victoria curam. Sine labore nihil. Dulcius ex asperis.

Ed4 view log Barefoot and happy	posted: 4/23/2007 at 8:36 PM
	You need to rest, there's no getting around it. It could take many weeks, and any running can sabotage your recovery. Trust me, it's worth it. The longer you put it off, the longer you get to run with that nagging pain. I dealt with ITBS on and off for a long time. Ultimately I solved the problem by fixing my form. Knees and feet should be pointing pretty much straight ahead -- lots of people turn them outward too much, which puts tremendous strain on the knees. Your feet should strike the ground behind your center of gravity, not out in front. If you're striking out in front, you're slamming on the brakes with every step, and all that unnecessary shock is running through your knees.
	Curious about running barefoot? Visit the new barefoot running group.

Chenille frozen :D	posted: 4/23/2007 at 11:14 PM
	I like stretching and I also use the foam roller. If massage is an option - that might help too - sometimes you can get massages done at massage schools for a lot less than at a clinic. Runners guide to ITBS hope you feel better soon
	Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) Unus Dies Procul A Vicis • Go With The Flow • Thyroid Support Group</a>

eispickel view log Riggs	posted: 4/24/2007 at 1:57 PM
	I have been fighting a minor IT Band injury for the past two weeks. I am able to run 7-8 miles before it flares up. My doctor prescribed an anti-inflammatory which has helped. I have also been trying every strength exercise I can. I have tried to go to a physical / sports therapist but my insurance denied my request. Thanks for the links; I’ll try Walt's ITB-saver today.
	Joe • 10K running group Goals for 2009: 5K: Sub 17:00; 10K: Sub 36:00; 10M: Sub 1:00:00; 20K: Sub 1:16:30; 13.1M: Sub 1:20:12; Marathon: Sub 3 hour

Bear_Poop view log	posted: 4/24/2007 at 5:09 PM
	Right now, if I was given he choice. Cure ITBS or diabetes? I'll take the cure of ITBS!!! On the bright side, I am learning that I can take a lot more pain than I thought I could!
	To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire

smalcolm view log	posted: 4/24/2007 at 9:13 PM
	Thank you so much for all the helpful information! Luckily I am able to still cross train so hopefully I will stay in decent shape...I have never craved a run like this before! I am heading to the Dr.'s today to hopefully get a PT prescription. My insurance luckily covers PT.
	~Sara Goals: ~~1st marathon (under 4:00:00)~~ \| ~~1-2 HMs (under 1:50:00)~~ \| ~~10k (under 46:00)~~ \| ~~5k (under 23:00)~~ \| stay injury-free \| keep running ~~BMO Vancouver BC Marathon 05/04/2008~~ 3:51:43!!