Breakfast of Champions? (Read 972 times)

I have three breakfasts that I switch between right now:

- 2 eggs scrambled

- pile o' fruit - right now it's strawberries and bananas

- 3 pieces canadian bacon

- oatmeal

- smaller pile o' fruit

- smoothie made w/ yogurt, whey protein, flax seed oil, frozen strawberries, milk, half a banana

I have been eating two breakfasts.  First prior to run and second  following my run.  On days I don't run in the AM I eat most of it all at once.

~ Oatmeal w/ honey and walnuts

~ 2 Hard Boiled Egg Whites

~ Cup O Coffee

RUN

~ Mango/ Banana

~ Yogurt

~ Whey Protein powder

~ Ice

All Blended Together

steel cut oats and raisins with a grated apple and/or a bit of peanut butter or toasted walnuts and/or unsweetened apple butter.  Peanut butter on whole wheat toast. Egg, spinach, cottage cheese omelette.  Quinoa with fruit and walnuts sometimes.  Shredded wheat with raisins, and, for some reason, unsweetened soymilk (otherwise I don't use soy milk, but I prefer it over cow's milk with shredded wheat.  No explanation for this.)  Greek yogurt and homemade granola or honey and fruit. Muesli and yogurt and a grated apple.   Boiled eggs and fruit.     All with many cups of coffee.

This morning I came back from running 10 miles and my husband had made french toast with whole wheat bread (he bakes all our bread) for the kids so I had  a slice of that with apple butter on top. It was very yummy.  He'd put vanilla and cinnamon in with the egg and milk.   On Sundays, we almost always make whole wheat buttermilk pancakes for the kids.  I don't usually have them, but they are good, and we usually have leftovers that we heat up later in the week in the toaster oven. 

You need to combine carbs and protein for breakfast.

 

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Also, you should constantly be feeding your body protein

You need to combine carbs and protein for breakfast.

No I don't.