>Cross Training>February Swimming
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Races for 2013:
Kluane Bike Relay (4 legs 70 miles)
Calgary 70.3 (72.3)
Aukeman Sprint Triathlon 8/6/2013
Pain is Temporary Pride is Forever
Supa Dupa Fly
4100 yrds. 1 hr, 45 min
Running the 2012 Boston Marathon for Children's Hospital
Swam solo today, totally focused on form, total 2000 yds. / 1 Hr. best laps were 18 strokes/ 25 yds. trying to get to 16.
Hey all ---
I started swimming again recently due to sore knees, doc's advice that I lay off the running for a bit ... and, well, because I missed it! I swam competitively in HS and for fitness/ recreation in college... and forgot how HARD it can be!
Andy front quadrant swimming is precisely what I'm working on.* I'm trying to get into the pool (2 days in a row, yippee!) a lot this week to get that cemented into my neuromuscular memory. Not working yet. I am starting from a catch-up drill and am trying to convert it to freestyle after 15 minutes or so. Very awkward at this point.
*I can't focus on more than one issue at a time.
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