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| Am I the only one (Read 300 times) |
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posted: 8/2/2007 at 6:33 PM |
who get sore "buns" after a run or maybe combination of a couple days worth of running? Sometimes I feel like I did a bunch of squats before my run  |
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
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sheil2009 view log21:00 |
posted: 8/3/2007 at 12:29 AM |
| yeah i get that on my hips/butt, it means they just need some strength training. Try with a resistance band |
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my first trophy |
posted: 8/3/2007 at 11:25 PM |
I love it when this happens! (As it does near then end of longer runs for me.) I haven't seen any physical changes since I started back running, but I feel like maybe they are happening if I can feel sore muscles... 
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Run run run run run run run run run run run run run run run run...run like an antelope out of control.
The Hunger Site - click to give free food.
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