>Running 101>Flat foot plant
Roads were made for journeys...
Abs of Flabs
Today after my run I find myself walking around the house making sure HEAL then toe!!
Nobody had to teach you how to do it--you just one day wanted to get someplace faster than you could walk and *voila* you were running. Your body knows the best way to do this and--even if you haven't run in a long time--it will remember.
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