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Did you run today? (Read 473 times)

    Come on folks, any runs today? I got 6 in, how about you? Smile
    Join me on a run.


    Needs more cowbell!

      Nope, yesterday I was dead tired and sore from my 10 mile race Sat. and today I was overdue for strength training. Tomorrow I have new shoes coming, so I will run in the evening after DH comes home. k

      I shoot pretty things! ~

      '14 Goals:

      • 6 duathlons (1 Olympic distance)

      • 130#s (and stay there, gotdammit!)


      A Dance with Monkeys

        Just three miles. Taper time. Sheesh. Another three tomorrow. Then five. Then none. Then one or two. Then some twenty six and change...
          Just three miles. Taper time. Sheesh. Another three tomorrow. Then five. Then none. Then one or two. Then some twenty six and change... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cool, Big Sur Marathon?
          Join me on a run.


          A Dance with Monkeys

            Naw, Country Music Marathon in Nashville. Much easier than Big Sur...


            I fly.

              Nope, I haven't run in a week.

              Bring it on.


              Needs more cowbell!

                Just three miles. Taper time. Sheesh.
                It's making you nuts, isn't it!? Wink k

                I shoot pretty things! ~

                '14 Goals:

                • 6 duathlons (1 Olympic distance)

                • 130#s (and stay there, gotdammit!)


                You'll ruin your knees!

                  It's making you nuts, isn't it!? Wink k
                  ...and you can tell because??? Did a little over 4 today, recovery from Saturday's race...yesterday was the first non-running day in April for me...life got in the way Confused Black eye

                  ""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)

                    Thought I'd try a cardio class as a bit of cross-training since my hip flexors were a little sore. Silly me... now, after this "multi-impact aerobics" class the flexors are still sore but the rest of my legs are mad at me 'cause they're not used to moving all around, only running... Blush

                    Roads were made for journeys...

                      an easy 5 mile recovery run. Shy
                      Jennifer mm#1231
                        Nope. Zero. Maybe I will get off crutches tomorrow. As one of my friends said, I'm not counting on it. But ya'll enjoy the training heat someone was kind enough to turn on around here!