Fall Marathon Training Thread (Retired) (Read 2089 times)

Magictones


    Runner Race Date Type Goal Curr PR # Note
    Magictones Kansas City HM 10/17/09 Half 2:00 None! 1 I would really like to come in under 2:00 but the main goal is to finish.

      Runner   Race                                     Date                  Type     Goal        Curr.PR     #   Note

       

       

      urano   LeieMarathon (Belgium)    20-Sept-09       Full      3:19:59     3:24:47      3    My PR dates from yesterday,   just  can't wait for the next one

      Targets 2011 1) No injuries 2) Keep having fun 3) Some kind of PR


      Runs with the pack

        Runner       

        JerryBZA

        Race      

        Long Beach

        Date      

        10/11

        Type     

        Full

        Goal       

        3:35

        Curr PR

        None

          #       

          5

        Note

        . BQ attempt


        Steady As She Goes

          My goal would be to maintain 11mm.

           

          Runner Race Date Type Goal Curr PR #
          nauseousadrnalin  Run Like Hell
          10/4/09 Half 2:30 ------- 1st


          GOALS:
          c25k ✓
          5k ✓
          12k ✓
          HM ✓

          M
          It does not matter how slowly you go, so long as you do not stop. Confucius
          Be patient and tough, some day this pain will be useful to you. Ovid

            Runner    Race           Date       Type    Goal    Crt PR    #    Note

             

            Me     Erie Marathon  9/10/09 Full   4.15       4.12          2   Will be coming back from a few months off

            Me    MCM                   oct __    Full   <4.00     4.12         3   Hopefully will be back in full swing! 


            My legs are killing me

              Runner   Race  Date  Type   Goal  PR     #  Note

              Sully        MCM   10/25 Full   4:15  4:46  2  Just want to beat Lank's Time.


              A Saucy Wench

                My goal would be to maintain 11mm.

                 

                Runner Race Date Type Goal Curr PR #
                nauseousadrnalin  Portland Marathon
                10/4/09 Half 2:30 ------- 1st

                 

                umm...I see in your profile that you are moving to the portland in Oregon, so I am going to assume you mean that one. They dont have a half associated with their full.  Unless there is a super secret TNT one like in San Diego. 

                 

                MTA: And welcome soon to portland!!! 

                I have become Death, the destroyer of electronic gadgets

                "It's not enough to bash in heads, you've got to bash in minds" - Captain Hammer

                "I don't care how old I live! I just want to be LIVING while I am living - Jack LaLanne.
                "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
                I failed the 12 minute run at 15...BQ'd at 38


                Steady As She Goes

                  Oh noes! Ack! How did I not know that? That ruins my life. Not really but it really sucks. I thought I had checked. I guess not carefully enough. I will have to find a suitable substitute.


                  GOALS:
                  c25k ✓
                  5k ✓
                  12k ✓
                  HM ✓

                  M
                  It does not matter how slowly you go, so long as you do not stop. Confucius
                  Be patient and tough, some day this pain will be useful to you. Ovid


                  A Saucy Wench

                    Oh noes! Ack! How did I not know that? That ruins my life. Not really but it really sucks. I thought I had checked. I guess not carefully enough. I will have to find a suitable substitute.

                     There is a HM in Champoeg Park  just a week or two earlier (that is about 30 min south of portland - near Newberg) and then there is the Run Like Hell HM in downtown portland usually near the end of October.

                     

                    MTA:  Come join us on the RunOregon board to keep appraised and help find races!  

                    I have become Death, the destroyer of electronic gadgets

                    "It's not enough to bash in heads, you've got to bash in minds" - Captain Hammer

                    "I don't care how old I live! I just want to be LIVING while I am living - Jack LaLanne.
                    "When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
                    I failed the 12 minute run at 15...BQ'd at 38

                      Runner Race Date Type Goal Curr PR # Note
                      nbweis NYC 11/1 full 3:59 4:03:44 4

                        Runner              Race                    Date                  Type                       Goal         Curr           #           Note

                                                                                                                                                               PR

                         

                         

                        runnerclay         13.1                      10/4                  Half                         1:51        No idea     3         < 2:00

                                                   Marathon  Atlanta                                                                             1993                                                                                                                                                                                                                                        

                         

                                         Stone Mtn               10/31               15 miler                         2:07           NA           1

                        Run until the trail runs out.

                        2012**Run 40 miles week

                        50 miler**100 miler

                         PR 5K**10K**26.2

                        http://bkclay.blogspot.com/

                          Runner            Race                                         Date               Type            Goal        PR        #

                          Tuf                   Toronto Goodlife Marathon   October 18    Marathon    <3:25      3:33     4

                            Today is the first day of summer (here in the northern hemisphere.)


                            We've Got Big Hills

                              No Mikey.  Yesterday was.  At least in Duluth, it was.

                              I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.

                               

                              Poor baby


                              I du! (+CX +Mtn.)

                                Runner            Race                        Date                Type            Goal                Current PR                #

                                zoom-zoom - Old Boys' Brewhouse Oktoberfest - 9/19 - HM - <2:00 - 2:04:03 - 4

                                zoom-zoom - Grand Rapids Marathon - 10/18 - full - <4:30 (and/or no cramping) - 4:47:34 - 3 

                                Kirsten

                                '07: 1324.5 ••• '08: 1561 ••• '09: 1810.9 run ~ 208.7 bike ••• '10: 1,000.3 run ~ 3513.5 bike ••• '11: 710.3 run ~ 4157.9 bike

                                '12 Goals:

                                run 750 mi

                                bike 3500 mi

                                • more off-road

                                • gain proficiency @ CX mounts and dismounts (ie stop leap-frogging w/people who ride slower after every obstacle -- finish further up the field)