>Look What I Can Do!>Biggest week ever
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
thanks kirsten - i sure hope so. i averaged 38k a week for the 8 weeks up to my last half - this one i'll be averaging 60km a week for those 8 weeks.
well done on your increased mileage too dustin - looks like it paid off for you - nice job on the new 5k PR!
Passion is a rather frightening thing because if you have passion you don't know where it will take you.
When it’s all said and done, will you have said more than you’ve done?
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
You'll ruin your knees!
and finally I know I'm going to be able to do it
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Yes, I do "run in this." So should you. The weather is never as bad as it seems from behind your office or car window.
Wow, you are gonna rock that race--there are peeps who do full marathons on mileage like that!
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
The Greatest of All Time
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
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