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| Biggest week ever (Read 588 times) |
MandyS view log |
posted: 2/24/2008 at 2:40 AM |
I know its a very small distance compared to some of you but this week for the first time I ran more than 60km. In fact I ran 61.9km (38.7miles). The training program I've written to get me to a half marathon maxes out at 65km (40.6miles) and finally I know I'm going to be able to do it  |
2008 targets:
5k - 21mins (22.29 21.55), 10k - 45mins (49.38 48.12 47.19), HM - 1hr45 (1.50.08 1.44.10)
"It is not the mountain we conquer, but ourselves" - Sir Edmund Hillary |
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| view log formerly RacingThoughts |
posted: 2/24/2008 at 3:25 AM
modified: 2/24/2008 at 3:25 AM |
Nice job. I recently ran a new high weekly mileage (only 25  ) too, but haven't repeated it yet. Keep it up! |
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MandyS view log |
posted: 2/24/2008 at 3:54 AM |
thanks kirsten - i sure hope so. i averaged 38k a week for the 8 weeks up to my last half - this one i'll be averaging 60km a week for those 8 weeks.
well done on your increased mileage too dustin - looks like it paid off for you - nice job on the new 5k PR! |
2008 targets:
5k - 21mins (22.29 21.55), 10k - 45mins (49.38 48.12 47.19), HM - 1hr45 (1.50.08 1.44.10)
"It is not the mountain we conquer, but ourselves" - Sir Edmund Hillary |
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| view log Resonate |
posted: 2/24/2008 at 4:23 AM |
| Quote from MandyS on 2/24/2008 at 3:54 AM: thanks kirsten - i sure hope so. i averaged 38k a week for the 8 weeks up to my last half - this one i'll be averaging 60km a week for those 8 weeks.
well done on your increased mileage too dustin - looks like it paid off for you - nice job on the new 5k PR!
Awesome job, Mandy! All those miles will help translate that 5K speed you worked on last year into a nice big PR for you in the HM. |
Mike | Current Training Plan
Out near the edge where life is in full color. |
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Mizzou-rah Tigers! |
posted: 2/24/2008 at 5:53 PM |
| Awesome week Mandy!! You're going to rock your race!! |
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| view log No one's nemesis |
posted: 2/24/2008 at 9:52 PM |
| Well done, Mandy! There's no substitute for preparation, other than luck, but I don't think you'll find a lot of that in a race. Keep it up! |
Rick
"The will to win means nothing without the will to prepare." - Juma Ikangaa
"I wanna go fast." Ricky Bobby
runningforcassy.blogspot.com
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| view log |
posted: 2/24/2008 at 10:39 PM |
| Good job, Mandy! I would love to get there some day, but it will take awhile! |
| Maine Coast HM, September 21 |
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| view log AtmBomb of Contemplation |
posted: 2/26/2008 at 5:23 PM |
Quote from MandyS on 2/24/2008 at 2:40 AM: and finally I know I'm going to be able to do it
That is good stuff right there! The mental aspect of this sport is so overlooked. I have had my mind drag my body across many a finish line!
Way to go Mandy! Woot!
Lynn B
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| "I run in the path of your commands for you have set my heart free." Ps 119:32 |
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| view log mmm... monkey brains |
posted: 2/26/2008 at 5:53 PM |
| Nice job, Mandy. Keep up the great work! |
Drew
Road to the Monkey
Just run, baby.
Your hide will make a fine poncho. |
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| view log i can has marathawn? |
posted: 2/26/2008 at 6:48 PM |
| Quote from zoom-zoom on 2/24/2008 at 3:33 AM: Wow, you are gonna rock that race--there are peeps who do full marathons on mileage like that!
Yup, I ran a full and I don't think I've ever covered 38.7 miles in a week. I agree with Zoomie you're gonna rock your half!
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Ed
Bib #10 at the Tuesday night Good Times 5K series in Lowell, MA (so sad it's over, mark your calendar for opening night on 4/2/09)
2008 goal: HTFU and BQ at BayState Marathon
Beer is proof that God loves us, and wants us to be happy. |
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| view log Got The Life |
posted: 2/26/2008 at 10:56 PM |
Good work....shows dedication. Outstanding. If running was easy everyone would do it, but very few actually do.  |
| The Gaijin Samurai. a.k.a The attorney dissin' attorney.
Read and Listen
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| view log |
posted: 2/29/2008 at 8:18 PM |
Nicely done! And your log shows you are consistently keeping up good mileage, so you must be feeling confident of running a good race.
My guess is your 1:45 goal is in the bag!
Simon. |
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MandyS view log |
posted: 3/1/2008 at 10:42 PM |
thanks everyone. this week was another "biggest ever" even if only by a tiny bit more than last week. 63.2km (39.5miles).
thanks for the vote of confidence simon - i really hope so! |
2008 targets:
5k - 21mins (22.29 21.55), 10k - 45mins (49.38 48.12 47.19), HM - 1hr45 (1.50.08 1.44.10)
"It is not the mountain we conquer, but ourselves" - Sir Edmund Hillary |
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