things not to do while running (Read 1719 times)

chew gum with a cracker center.

walking ? Unless you're a Galloway fan

Smoke. Tried that once. Never gonna do it agian.

Forget to use Vaseline (or equivalent) to prevent 'joggers nipple' .... (I did forget during a HM a year ago and the shower afterwards was the most painful experience I have ever had). Neil

Have you tried to just wear a really tight compression shirt?

I go with the band aids on the nipples - no worries then.

I go with the band aids on the nipples - no worries then.

Some of us have hair R2W.

Some of us have hair R2W.

I get around the problem with a razor, but since there isn't much hair there it isn't much of an issue for me. They do sell band aids that are small and round (I think they are meant for your finger) that work pretty well. I would tend to think that having hair would be a benefit, since even if you got sweaty the bandaid still wouldn't come off? Heheh.

Tie your shoes without stopping.