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| Finished C25K today (Read 378 times) |
| view log I yap. It's what I do. |
posted: 6/7/2008 at 3:14 PM |
I ran my last segment this morning (8:30 am) before it got too hot (still in the 80s, though). I was surprised how good I felt - my legs weren't that heavy, I kept a steady pace, and I completed the 3.1 miles in under 31 minutes which means I broke a 10mm pace. That was a bonus because I wasn't really trying to do that, but I did.
When I was done, I was pretty tired, but after a couple minutes of cool down walking, I felt like I could've run some more. This stuff is great. |
In 2008, I have:
Started running in April
Completed Couch to 5K and One Hour Runner
Set PR in: 5k - 25:29 | 10k - 54:22 | HM - 12/13/08
Lost 27 lbs (8 to go)
In 2009, I will:
Run 1k miles
PR in 5k, 10k, and HM
Run my first Marathon - Nov. 14 - Richmond, VA
Follow me: Twitter | Blog |
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| view log I yap. It's what I do. |
posted: 6/7/2008 at 3:29 PM |
There's a local 5k in 3 weeks. $15. Great one to be my first.
Yeah, I'm nervous. Will sign up next week. |
In 2008, I have:
Started running in April
Completed Couch to 5K and One Hour Runner
Set PR in: 5k - 25:29 | 10k - 54:22 | HM - 12/13/08
Lost 27 lbs (8 to go)
In 2009, I will:
Run 1k miles
PR in 5k, 10k, and HM
Run my first Marathon - Nov. 14 - Richmond, VA
Follow me: Twitter | Blog |
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| view log " RehabCheffyRehab" |
posted: 6/7/2008 at 3:30 PM |
Congratulations Yapper! 
Running IS too cool isn't it? Take it nice and slow, and select your next training program to build your base miles, and the fun will only continue and get better!
Rest up and stay cool!!
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" Consistency is the difference between a True Champion and an Occasional Winner"...
My 2008 Mantra - "Never give up what you want MOST for what you want NOW…" |
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| view log Pre-Dawn Patrol |
posted: 6/7/2008 at 3:31 PM |
| Quote from theyapper66 on 6/7/2008 at 3:29 PM: There's a local 5k in 3 weeks. $15. Great one to be my first.
Yeah, I'm nervous. Will sign up next week.
Sign up early so you are sure to get a t-shirt
Congrats! |
Dave
gumhead.com |
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| view log I yap. It's what I do. |
posted: 6/7/2008 at 3:46 PM |
Quote from gumhead on 6/7/2008 at 3:31 PM:Sign up early so you are sure to get a t-shirt
Will do.
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In 2008, I have:
Started running in April
Completed Couch to 5K and One Hour Runner
Set PR in: 5k - 25:29 | 10k - 54:22 | HM - 12/13/08
Lost 27 lbs (8 to go)
In 2009, I will:
Run 1k miles
PR in 5k, 10k, and HM
Run my first Marathon - Nov. 14 - Richmond, VA
Follow me: Twitter | Blog |
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posted: 6/7/2008 at 8:02 PM |
Good for you!  |
"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it. - Priscilla Welch
* New Runners: Check out the C25K & One Hour Runner Support Group*
1 summer race done. 1 fall race done. Looking forward to the Resolution Run Dec 31! |
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posted: 6/7/2008 at 8:57 PM |
| Woo hoo! Way to go!!!!!!!!!!!!!!!!! |
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posted: 6/7/2008 at 10:26 PM |
| Well done, and good luck on your first race! |
My Masters (>50) Race PR's:
5K - 20:17
10K - 42:36
HM - 1:31:22
Marathon - 3:20:48 |
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| view log Hoping to Run Again :-( |
posted: 6/8/2008 at 12:28 AM |
Good stuff! Sounds like you've caught the running bug alright. Best of luck with your race and your training. Keep it fun and don't push for speed yet. My 2 cents.
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~ Fly ~
Only as much as I dream can I be.
veggies on the run
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posted: 6/8/2008 at 2:11 AM |
Great job! Good luck with the race, and just enjoy it.
Look around, talk to other runners, races are half of the fun for me.
Mike |
2008 Goals :
• Drop to 160 #s and hold steady around that weight
• Run 1000 miles
• Run 1st half marathon -
Spearfish Canyon Half Marathon
• Run 1st marathon -
Mt Rushmore Marathon |
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thinbyxmas Queen LeftRightRepeat |
posted: 6/8/2008 at 2:58 PM |
| Congratulations! |
| 10K PR 1:02:41 =>10:07 min per mile |
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| view log TRIing to beat the heat! |
posted: 6/9/2008 at 3:01 PM |
Awesome job! The C25K program is the best! I'm a graduate and I have my DH on the program right now.
Please be sure to post a race report after you finish your first 5K. Beware though... if you think you're hooked on running now, wait until you start racing!!! |
Modified FIRST follower & triathlon addict
5K PR- 26:23 (August '08)
10K PR: 54:27 (October '08)
Catch a falling star and put it in your pocket, never let it fade away....
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posted: 6/9/2008 at 3:06 PM |
| Congrats! I'm a C25K graduate too! Best of luck as you start to grow as a runner! |
Your monkey gives me the creeps. - andahuff
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