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| There must be something to this running thing (Read 285 times) |
| view log Funky Monkey |
posted: 12/21/2007 at 6:39 PM
modified: 12/21/2007 at 6:40 PM |
I started running high miles right around the results below the red line after having run a year at low miles and overeating. When the HDL is higher than the LDL, that is WAY good!
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| It's all fun and games until the flying monkeys attack. |
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| view log |
posted: 12/21/2007 at 6:48 PM |
That's AWESOME! Running is GREAT for the heart, unless you jack your heart rate up high enough to do damage (that's often when you feel dizzy).
I should start taking my resting pulse every week or something. I know it's lower than it used to be, but I bet it'll get even slower the more consistently and longer I run.
Keep it up, Trent. (And drink a glass or two of red wine to celebrate  ) |
| C25K/OHR Group//Ex-smoker support//Run with Pride: runwithpride@att.net |
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| view log Funky Monkey |
posted: 12/21/2007 at 6:51 PM |
I'm happy to drink wine
I had a big Mexican meal last night, with two baskets of chips (for a long long run tonight), seems not to have hurt  |
| It's all fun and games until the flying monkeys attack. |
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