Forums  > Running 101  > strained groin

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strained groin (Read 329 times)

sully708 view log My legs are killing me posted: 1/19/2008 at 2:44 PM I strained my groin in a 10k on New Years day. I'm still getting pain. Can anyone give me advice on what kind of aerobic training I can do in the meantime (I don't have access to a pool). I haven't done any running and I'm really afraid I will lose what I've built up. It is all very fustrating and is definately hurting my chances of running a marathon the first week of May. http://www.youtube.com/watch?v=f4B-r8KJhlE

Richard21142 posted: 1/19/2008 at 3:15 PM In the chance that it's a cramp, try some gentle stretching. Include the hamstring in your stretches.

Thunderthighs Beatin' on the Rock posted: 1/19/2008 at 5:40 PM There's an older thread about this issue here: http://www.runningahead.com/forums/post/d859c9c9490f4b0db8e75530a9e52bac#focus You might find some useful info or links. Good luck! Be yourself. Those that matter, don't mind. Those that mind, don't matter.

chrimbler view log posted: 1/20/2008 at 3:14 AM Your groin you say??...I always like to rub mine better!! Run like you stole it!

sully708 view log My legs are killing me posted: 1/20/2008 at 1:22 PM Thanks for your help. I'm going to try to test it today after 2 weeks of not running. I'm keeping my fingers crossed. http://www.youtube.com/watch?v=f4B-r8KJhlE

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Forums  > Running 101  > strained groin