Post Your Small, or Big, Victory For The Day! (Read 5666 times)


The Irreverent Reverand

    My first 100-mile month since last summer, when I cranked up the mileage too quickly then hurt myself. Got started earlier this year, slowly ramped up the mileage on the treadmill and outside, and bam! today with a 15.7 mile run I passed the century mark!

    Husband. Father of three. Lutheran pastor. National Guardsman. Runner. Political junkie. Baseball fan.

     

    Goals for 2014:

    Sub-3:30 marathon; run for a year free from major injuries or interruptions

    PRs: 3:27 marathon; 1:41 half; 45:07 10K; 23:26 5K; 6:02 mile; <12 parsecs Kessel Run


    Consistently Slow

      My first 100-mile month since last summer, when I cranked up the mileage too quickly then hurt myself. Got started earlier this year, slowly ramped up the mileage on the treadmill and outside, and bam! today with a 15.7 mile run I passed the century mark!

       

      Congrats!

      I needed 11 miles to reach 100.

      7 miles 4:10 AM

      4 miles 7:10 PM

      Run until the trail runs out.

      2014***1500 miles 09/28/14

      50miler 13:26:18

      Race Less Train More

       

      Ana Trason  "Living Her Life"

      "The Marble in The Groove"

       

      unsolicited chatter

      http://bkclay.blogspot.com/

        I started running after my first divorce after 20 years of being married. She is a good woman and mother. I have three fantastic adult children. I ran 21 marathons starting after I got divorced. I had never ran before that, but at least it was a positive change. I thought I could get married again, but it didn't work. After two years married I am getting divorced again. I have continued to find solace in running. I am now 58 and I hope to resume running marathons. My independence is both a curse and a blessing. Everyone who has been close to me has been a good person, and I have been blessed to know both my wives. I continue to learn who I am and I hope I never again hurt anyone else. Running is good.

        Zaphod


        President of the Galaxy

          Today I ran the fastest mile I've run since I got out of the army more than 20 years ago, and close to my fastest ever. I was doing mile repeats on the track this morning and my first two splits were 7:34 and 7:30. yay me. For the record, I'm 46 and have only been running for a little more than a year (and only running with a plan since January) after a 20+ year layoff that largely involved me sitting on my ass and getting fat.

            Today I ran the fastest mile I've run since I got out of the army more than 20 years ago, and close to my fastest ever. I was doing mile repeats on the track this morning and my first two splits were 7:34 and 7:30. yay me. For the record, I'm 46 and have only been running for a little more than a year (and only running with a plan since January) after a 20+ year layoff that largely involved me sitting on my ass and getting fat.

             

            Great job!  So nice to see progress even after time slips by...Smile

            Running Goals ...

             

            "But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep."  Robert Frost

            zonykel


              Yesterday was the first time I completed 50+ miles in a week. Crossing my fingers I can stay consistent in this training cycle.


              Mostly Harmless

                I ran a shorter run than I planned. It was a wise decision and my ankle is thanking me for it!!  My victory was listening to myself and being able to run another day Smile

                 

                +1. My knee.

                 "Address the process rather than the outcome.
                Then, the outcome becomes more likely." - Robert Fripp


                Master of Inconsistency

                  I would like to say I'm doing well too ,but it seems every time I get going lately something else rears it's ugly head . I would go on a rant but then I would be labeled a whiner . My ego couldn't take such a hit so I'll sulk instead .  BTW : Fuck my Hamstring !

                  Ain't  Wastin' Time No More !


                  Cool Jump Suit

                    I'm turning 40 yo in two days and decided to celebrate early with a 40 mile run today.  By far my longest single run!  The last 10 miles were brutal, but I made it.  Never have I only wanted to be 30 yo more.  HAPPY DAY!!

                    The kiss goodnight, it comes with me,
                    Both wrong and right, our memories. 
                    The whispering before we sleep,
                    Just one more thing that you can't keep.

                    Our favorite place we used to go,
                    The warm embrace that no one knows.
                    The lovin' look that's left your eyes,
                    But I know in time we'll find this was no surprise.

                      I'm turning 40 yo in two days and decided to celebrate early with a 40 mile run today.  By far my longest single run!  The last 10 miles were brutal, but I made it.  Never have I only wanted to be 30 yo more.  HAPPY DAY!!

                       

                      Whoa, that's not gonna happen for me, but congrats on the birthday and on the run!

                      Well at least someone here is making relevance to the subject.


                      old woman w/hobby

                        I'm turning 40 yo in two days and decided to celebrate early with a 40 mile run today.  By far my longest single run!  The last 10 miles were brutal, but I made it.  Never have I only wanted to be 30 yo more.  HAPPY DAY!!

                        Congratulations and Happy B-day!!!

                        steph  

                         

                        OCD  If you don't laugh...   


                        Cool Jump Suit

                          Thanks you guys!

                          The kiss goodnight, it comes with me,
                          Both wrong and right, our memories. 
                          The whispering before we sleep,
                          Just one more thing that you can't keep.

                          Our favorite place we used to go,
                          The warm embrace that no one knows.
                          The lovin' look that's left your eyes,
                          But I know in time we'll find this was no surprise.

                            happy birthday & great job!!  40 miles is a loooong way!

                             

                            I broke 100 miles for June on run this morning.   that makes 48 consecutive 100 mile months since July 2009.  not fast or flashy but at least  I'm consistent


                            Cool Jump Suit

                              Thanks!  Awesome job and keep up the good work!!

                               

                              happy birthday & great job!!  40 miles is a loooong way!

                               

                              I broke 100 miles for June on run this morning.   that makes 48 consecutive 100 mile months since July 2009.  not fast or flashy but at least  I'm consistent

                              The kiss goodnight, it comes with me,
                              Both wrong and right, our memories. 
                              The whispering before we sleep,
                              Just one more thing that you can't keep.

                              Our favorite place we used to go,
                              The warm embrace that no one knows.
                              The lovin' look that's left your eyes,
                              But I know in time we'll find this was no surprise.

                                Ran my first 20 miler today, and it felt good!  This also gave me 80 miles on the week and put me over the 2,000 mark for the year, all firsts.  Pretty cool.

                                2014 goals:   •  1st Marathon  •  1:32 Half  •  2,500 miles