Post Your Small, or Big, Victory For The Day! (Read 5671 times)

    ATC Heart & Sole 5K

    RA race predictor 29:52 from a marathon 11 months ago(best time in the past year)

    Ego <25

    I started with the  2nd  wave.Plan was to start with the 3rd wave(>30:00)

    Finish clock 27: x x

    Garmin upload 25:06. I forgot the 2nd wave was 2:00 behind the  1st wave.

     

    Excellent!!!  Congratulations!

    - Joe

    We are fragile creatures on collision with our judgment day.


    running > all else

      I like this thread! For me, today...I ran 6.03 miles. I've run over 6 miles before, but it's been a while since I've done it, so I was happy! The run itself got a little rough at the last mile, but overall, just glad I got the mileage in. Kudos to you all for your 'victories!' Big grin

        Good job folks!

        Well at least someone here is making relevance to the subject.


        Consistently Slow

          I like this thread! For me, today...I ran 6.03 miles. I've run over 6 miles before, but it's been a while since I've done it, so I was happy! The run itself got a little rough at the last mile, but overall, just glad I got the mileage in. Kudos to you all for your 'victories!' Big grin

          Congrats.

          Run until the trail runs out.

          2014***1500 miles 09/28/14

          50miler 13:26:18

          Race Less Train More

           Pistol 100 ----01/03/15

          Ana Trason  "Living Her Life"

          "The Marble in The Groove"

           

          unsolicited chatter

          http://bkclay.blogspot.com/

          Nevrgivup


            I did 20 minutes of the elliptical along with 20 minutes of walking on the treadmill and 20 minutes on the bike. Best workout in a few months. Had back surgery 3 weeks ago. Sucks being injured. Its not running, but its the closest I'll get to it while rehabbing. I'll say this is something. Really happy.

            Running is my mental-Ctrl-Alt-Del. 


            Food, Folks, Fun, Beer

              I ran 9.5 miles today above marathon pace.  Actually it is the pace that I hope to do next year.This was an easy week for me (every 4th week I reduce miles a ton to recover because rest is important) If this was during a 40+ mile week, I'd be stoked.  I'm back at this week with a goal of 46.  Lets hope I can do it!!!!

                So, this is a look what my daughter can do because she's not 13 and can't have an account here.

                 

                My 10 year old daughter ran the Davis Stampede today with a new PR of 19:57 Chip, 19:59 Gun. It's a USATF certified course and I was wondering if anyone has a link to any 10 year old girl who has ever run a certified 5K faster.

                 

                Thanks all.

                  So, this is a look what my daughter can do because she's not 13 and can't have an account here.

                   

                  My 10 year old daughter ran the Davis Stampede today with a new PR of 19:57 Chip, 19:59 Gun. It's a USATF certified course and I was wondering if anyone has a link to any 10 year old girl who has ever run a certified 5K faster.

                   

                  Thanks all.

                   

                  Wow, give her my congratulations!

                  Well at least someone here is making relevance to the subject.

                  Andy X


                     

                    Wow, give her my congratulations!

                     

                    That's a serious time, well done young 'un!

                    I ran 17 miles slowly yesterday, the furthest I have gone since the 1994 London Marathon! Nice & steady & surprisingly I feel ok today so very happy, had a quite a few problems lately with lower back & right calf.

                    snapa55


                      Just hit 200 miles for the past 30 days for the first time every!

                      5K: 18:43 (12/13) 10K: 42:50 (12/12) HM: 1:30:10 (3/14) M: 3:34:46 (5/14)

                        Just hit 200 miles for the past 30 days for the first time every!

                         

                        Awesome!

                          Just hit 200 miles for the past 30 days for the first time every!

                           

                          Good job!

                          Well at least someone here is making relevance to the subject.


                          Consistently Slow

                            Just hit 200 miles for the past 30 days for the first time every!

                             

                            WTG

                            Run until the trail runs out.

                            2014***1500 miles 09/28/14

                            50miler 13:26:18

                            Race Less Train More

                             Pistol 100 ----01/03/15

                            Ana Trason  "Living Her Life"

                            "The Marble in The Groove"

                             

                            unsolicited chatter

                            http://bkclay.blogspot.com/


                            Consistently Slow

                               

                              I ran 17 miles slowly yesterday, the furthest I have gone since the 1994 London Marathon! Nice & steady & surprisingly I feel ok today so very happy, had a quite a few problems lately with lower back & right calf.

                               

                              Congrats

                              Run until the trail runs out.

                              2014***1500 miles 09/28/14

                              50miler 13:26:18

                              Race Less Train More

                               Pistol 100 ----01/03/15

                              Ana Trason  "Living Her Life"

                              "The Marble in The Groove"

                               

                              unsolicited chatter

                              http://bkclay.blogspot.com/


                              Consistently Slow

                                nevrgivup,Essgirl,Dprice81

                                 

                                Congrats

                                Run until the trail runs out.

                                2014***1500 miles 09/28/14

                                50miler 13:26:18

                                Race Less Train More

                                 Pistol 100 ----01/03/15

                                Ana Trason  "Living Her Life"

                                "The Marble in The Groove"

                                 

                                unsolicited chatter

                                http://bkclay.blogspot.com/