Forums >Running 101>Running form
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Suspect Zero
"You NEED to do this" - Shara
#2867
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
uncontrollable
peace
Lot of information - I might trip and get run over if I try to implement any of that! I guess I should practice on the track.
Run, boy, run
Just in case someone stumbles across this topic https://sportnomad.net/article/proper-running-form
I wouldn't worry too much about it, but...
I believe either directly on that center line or just off to each side, ie right foot a little right, left foot a little left.
I would simply read, watch, perform "running form drills" at least during your interval warm ups.
good luck!
ps- I would run as much as what feels good and natural, least effort.
300m- 37 sec.