>Running 101>Oh.... my aching shins!!
"I can do 440 in 220" Half Fanatic #846 "Ninety percent of running is half mental"
Think Whirled Peas
Just because running is simple does not mean it is easy.
Dr. George Sheehan advocated sitting on table with a couple of pounds of weight hanging off the foot and doing toe-ups to strengthen the shins as well as stretching out the calves. (am I dating myself here with advice from George??)
I'm not worthy! I'm not worthy!
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