>Running 101>Oh.... my aching shins!!
I can do 440 in 220 Half Fanatic #846 90% of running is half mental I ran half of my last race on my left foot!
Think Whirled Peas
Just because running is simple does not mean it is easy.
Dr. George Sheehan advocated sitting on table with a couple of pounds of weight hanging off the foot and doing toe-ups to strengthen the shins as well as stretching out the calves. (am I dating myself here with advice from George??)
I'm not worthy! I'm not worthy!