>Running 101>Oh.... my aching shins!!
Half Fanatic #846
I ran half my last race on my left foot! I don't always roll a joint, but when I do, I roll my ankle
Think Whirled Peas
Just because running is simple does not mean it is easy.
Dr. George Sheehan advocated sitting on table with a couple of pounds of weight hanging off the foot and doing toe-ups to strengthen the shins as well as stretching out the calves. (am I dating myself here with advice from George??)
I'm not worthy! I'm not worthy!