>Health and Nutrition>Overuse Injuries: How to Solve the Challenging Puzzle
I think it is a great talk. The doctor explains in details why and how many injuries occur among runners. He also give the explanation why gentle running help inflammatory Achilles injury heal.
5k - 20:56 (09/12), 7k - 28:40 (11/12), 10k trial - 43:08 (03/13), 42:05 (05/13), FM - 3:09:28 (05/13), HM - 1:28:20 (05/14), Failed 10K trial - avg 6:10/mi for 4mi (29/08/14), FM - 3:03 (13/09/14)