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Overuse Injuries: How to Solve the Challenging Puzzle (Read 71 times)

    http://www.youtube.com/watch?v=6avzv3Qo1MI (1:28:00)

     

    I think it is a great talk. The doctor explains in details why and how many injuries occur among runners. He also give the explanation why gentle running help inflammatory Achilles injury heal.

     

    MTA: time

    5k - 20:56 (09/12), 7k - 28:40 (11/12), 10k trial - 43:08  (03/13), 42:05 (05/13), FM - 3:09:28 (05/13), HM - 1:28:20 (05/14), Failed 10K trial - 6:10/mi for 4mi (08/14), FM - 3:03 (09/14)