>General Running>When to Double
Personally I've been going with the theory that in this weather I'll just take my lumps and get in the miles--the miles do 90% of the work anyway--and look for warmer days for the real workouts.
I run for Haiti Facebook
That's me in the back.
But a couple of observations:
As makers and Minderbender pointed out, trying to glean any meaning from what pace you were able to hold in a tempo run in cold windy weather is kind of pointless. I'd say your struggles probably had more to do with the weather than the fact you did an easy 3 miles in the morning. Or just an off day. Either way I wouldn't stress over it.
Cancer F'in Sucks
I thought this thread was about backgammon. I'm sorry. Carry on.
The Logic of Long Distance
A Dance with Monkeys
I think a primary reason to do doubles is because it changes your mindset about training.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
HobbyJogger & HobbyRacer
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
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