>Running 101>How to record the workout?
I would like to know the method to record my workout.
Dumb bell - Five Groups - Each Group Push 30lb
push up - Two Groups - Each Group contains 10.
In your log, use the "new weights entry" for workout type.
If you need two entries, use 2 entries, one per exercise type unless it lets you add multiple activities in one entry.
"Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)
"The person who starts the race is not the same person who finishes the race."