How to record the workout? (Read 417 times)

Running2011

posted: 7/15/2011 at 3:04 PM

Hello,

I would like to know the method to record my workout.

For example,

Dumb bell - Five Groups - Each Group Push 30lb

push up - Two Groups - Each Group contains 10.

Thank you

CanadianMeg

posted: 7/15/2011 at 3:07 PM

In your log, use the "new weights entry" for workout type.

If you need two entries, use 2 entries, one per exercise type unless it lets you add multiple activities in one entry.

"Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)

"The person who starts the race is not the same person who finishes the race."