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How to record the workout? (Read 417 times)

Running2011


    Hello,

     

    I would like to know the method to record my workout.

     

    For example,

     

    Dumb bell - Five Groups  - Each Group Push 30lb

    push up     - Two Groups - Each Group contains 10.

     

    Thank you

      In your log, use the "new weights entry" for workout type.

      If you need two entries, use 2 entries, one per exercise type unless it lets you add multiple activities in one entry.

      "Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)

       

      Three half marathons later, I got a number. Half Fanatic #9292. :)