>Running 101>This might sound simple but...
My sport's your sport's punishment
100 Km month 150 K month 200K month
5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K
When it’s all said and done, will you have said more than you’ve done?
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
What Bonkin is saying is that if you use the course mapping tool on this site (under the tools tab), you can figure out where your mile markers are on just about any course you run (either using the street maps or the satellite view).
Into the wild
Shut up and run
Buy a Garmin...I don' notice mine....and thats a 201 https://buy.garmin.com/shop/shop.do?pID=230&tab=forerunner201