"Run when you can, walk when you have to, crawl if you must; just never give up." –-Dean Karnazes
"There is no such thing as bad weather, just bad clothing" Dave Landgraf
"Nothing's better than the wind to your back, the sun in front of you, and your friends beside you." Aaron Douglas Trimble
So far so good!
Good luck and don't re-injure yourself trying to catch up. Slow and steady.