Hello, everyone! How did your week go? It's June and everyone should be running in the warmth now. Hopefully! For me....now I can start complaining about the heat and humidiity. Mon 3.41 - Day off of work...ran with my running partner. Both suffered with heat and humidity Tue 3.62 - Speed work. Humidity is better! Wed 3.32 - Thur 4.05 - Whew! More humid then heat! Fri Day off Sat 7.3 - Long run.... Sun Rain, Rain and more Rain Total: 21.7 - Almost ran in the rain today just to make 100 miles for the month. But then remembered a number is just a number and pulled myself back from the edge. Overall very pleased with my week. Anne, how did your race go? Saw that you PR'd. Woo Hoo! Nice time and pace! obiebyke - How did your race go? I see you have a PR, but you show your quality as a 2? And you show double digits this week for a summary...another record for you? YEAH! Ruth, You doing ok? I don't think you are crazy at all and can do a half in Sept. Your mileage is looking good! Anya, you are leaving in a week? Did I miss something? We will miss you! Karl, nice race! Teresa, you are a running machine! Kevin and Matt, did you guys have a better week? Daisy, how's the newly wed? ikers, Welcome aboard! Did I miss anyone? Hope not.... Gayle

Had a better week this week. Memorial Day weekend didn't help my running last week, but I did spend some quality time with the wife and baby. Tried to get back on schedule this week, although I did miss a run on Tuesday. M - off T - missed W - 3.7 easy Th - 3.8 easy F - off Sa - 6.1 easy Su - 8.2 long Total - 21.8 miles I planned on running 9 miles on Sunday, but got a late start and had to cut it short. I'm not used to the heat and humidity of midday and just didn't want to risk dehydration or overheating. I'll need to invest in a hand-held water bottle for my long runs soon. Gayle - great month! I guess 100 is in your near future? Matt - 2 more miles in your week and you'll start gaining on that bunny.

Monday -- bike ride Tuesday -- 2.08 miles Wednesday -- swim lesson Thurdsay -- 2.58 miles Friday -- 3.37 miles Saturday -- nothing Sunday -- 1.32 miles (yay for breathing problems) 9.35 miles.

M 4.3 T gym, weights etc. W 4.2 R off F 5.3 Sa 2 mi warm-up, 3.1 race Total, 18.9 I posted a race report in the general forum -- yes, I did have a PR, by 5 minutes! Which mostly just tells you that I don't run 5ks. The last one I ran was this same race a year ago. Anyway, my official time was 27:24. I had been secretly hoping for sub-30, so I'm definitely thrilled with what I ended up with! I think the two mile warm-up I ran was really key. Gayle -- thanks so much for keeping track of us all. I like hearing how everyone is doing, and it definitely helps keep me going. As for your running -- close to 100 miles a month! Way to go! Anya -- have a great trip! Matt -- that is a good week, nice consistency. Philip -- good job on the long run despite the heat and humidity. Karl -- Great half marathon! Congrats! Hope the arms recover quickly, that sounds painful. Ikers and Cindy -- good weeks! And great job on the race Cindy.

Did you notice that a 7-year-old is now at the top of the board?

I think it's high time that someone de-throned Terisa!!! And any 7 year old that can run 0:18 second miles is ok by me! All hail king Cammy!!!

I saw that and went WOW! My first thought was to kick....then my second thought was to leave it alone for a day or two to see if someone clicked to many buttons. Just in case.... So I'm waiting....tapping fingers on desk.....waiting.....

I thought your log showed double digits this last week?

Definitely not. Not sure what you saw. I wish!