Weather has been SO much warmer here. Loving it! How's every else's weather doing? Snow going away yet? Mon - 3.33 - Nice easy run in 58 degree weather Tue - 3 - 1 mile warmup, 1 mile time trial, 1 mile cool down at University of Arkansas class Wed - Off - Cross training Thur - 2.5 - Easy Fri - Off - Lunch with co-worker Sat - 4 - Run with Cheri - WONDERFUL weather Sun - 3.5 - run with Cheri - Warm but windy Weekly total - 16.3 - the 20 mile week still avoids me, but I'm pleased. The one time time trail at 8:31 made/makes me very happy! How's eveyrone else doing? Anne, I'm going to have to log stalk and see how you did this week and see if I lost ground to you. Chizzy, I hope your week went better and you was able to get back into it? How's everone else doing? Kelli? ikers? HwyChld? Ruth? Teresa? You back now that you are not skiing? Gayle

I love the new forum bunny! Mon: 2.7 mi Wed: 3.8 mi Fri: 3.3 mi Sat: 3.8 mi Sun: biked 9.3 mi Weekly total 13.5 miles. I had a bit of a bonk on Saturday and ended up walking the last .8 mi. All in all, I made my goals for the week. I mixed up the runs a bit since I was just coming back from a bad cold. I'm still way behind the bunny, but I still have 10 months to catch him!

21.3 mi that broke out: T 4, TH 4.3, S 4.5 Su 8.5 I'm 1 mo out from our local 10 miler, and feeling good about having a great time at the distance. I can't believe I'm back to 20 mi weeks, even though I'm still rather sleep deprived. It feels good.

I loved the new addition to the home page! ........tkd class...

Thanks! I love him....can't tell that can you. I'm going to have to send you an email and ask you about tkd class. I met a lady who was training for her black belt last year and just had TONS of good things to say about tkd. I don't want to start with it this summer....love being outside to much. But I'm been thinking about it for over a year, so it might be time to ask some questions and see what happens.

Gayle, if you checked my log, you saw what kind of week I had! I AM SO READY TO BE HEALTHY AGAIN! After trying to keep some miles in even while sick earlier this month, I finally exceeded capacity, and threw in the towel this last week. I'll run with a head cold, but feverish for almost a week and I'm staying on the couch. Ugh. I dropped to page 2 on the YTD distance page, so that's some motivation, heh heh. I did get out there for an easy 3 today, and hopefully I will stay on the road to recovery and get back on page 1 soon. Don't get cocky, Bunny! Anyway, Gayle -- you had a great week! Teresa -- WTG on your mileage!! Don't sell yourself short on that 1000 mile goal! Happy running to everyone else! Any other dawn patrol runners out there? We've got to enjoy this morning sunshine for the next week, since we'll lose it again with DST next weekend!

Last week was my first week back after taking a week off. Thu - 5.1 Sat - 6.3 Saturdays run was the longest run I have done to date, and it felt great. Since I am still getting over my back problem I have not been strength training. I have noticed that my running has become much easier since I am not worn out from lifting. I plan on continuing to run 3 times a week for the next three weeks, with mileage between 4-6 miles per run. If that goes well I think I will work on adding a fourth day. I am still pretty new to this, started in October, so I want to make sure I don't add to quickly.