Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.
"Nothing's better than the wind to your back, the sun in front of you, and your friends beside you." Aaron Douglas Trimble
A week of records here.
Fri: wanted to run but no time
My longest run ever. I actually stopped my ipod at 18 k then ran 2 more km home at a cool-down pace. I was stiff and sore so I stretched for about 20 minutes and felt great the next day!
Total: 28 miles (don't know why it totals in miles, but...) Longest week ever!!
I think 18k is too long given my current weekly distances, but I really feel that since I've been running steady for 3 years, I have built up a strong enough base that I can start to push harder. Let's see what this ol' body can do! And I am thinking of a half in September. Am I crazy?
Fortune and glory kid
Marathon Maniac #6740
Goals for 2014:
Run multiple marathons
Run an ultramarathon (Crown King Scramble in April)