1000 Mile Club

1

Smoked Bunny (Read 300 times)


IMKY13 finish!!

    Did a 21.1 mile run this morning (my longest run to date) and smoked that bunny!!! Big grin Next up: Chicago on October 7th

    Fitness/weight goals for 2014

     

    1) STAY INJURY FREE!!!

    2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

    3) Complete Ironman Chattanooga in under 14 hours

    4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

    5) 4,500 total overall miles for the year:

             Swim: 100 miles

             Bike: 3,000 miles

             Run: 1,400 miles

    PWL


    Has been

      Nice job! I was pumped to just move onto page 2 last week. Good luck in Chicago! Smile

      "I would never die for my beliefs, because I might be wrong."--Bertrand Russell


      Needs more cowbell!

        I hear smoked rabbit is tasty... Big grin k

        I shoot pretty things! ~

        '14 Goals:

        • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

        • 130#s (and stay there, gotdammit!)

          Did a 21.1 mile run this morning (my longest run to date) and smoked that bunny!!! Big grin Next up: Chicago on October 7th
          Since you're running Chicago, you may want to check out the Chicago Marathon group.
          Derek


          IMKY13 finish!!

            Since you're running Chicago, you may want to check out the Chicago Marathon group.
            Thanks! Smile Chicago will be my first marathon Are you running Chicago?

            Fitness/weight goals for 2014

             

            1) STAY INJURY FREE!!!

            2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

            3) Complete Ironman Chattanooga in under 14 hours

            4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

            5) 4,500 total overall miles for the year:

                     Swim: 100 miles

                     Bike: 3,000 miles

                     Run: 1,400 miles

              Are you running Chicago?
              Yes, I am.
              Derek