Roads were made for journeys...
sure - if someone hasn't been into the group for over 6 (maybe even 3?) months then they are no longer an active member of the group. they can always join again if they are bothered.
2011 Goals: sub 17min 5k 5:15 mile? (well, maybe next year)
I would say maybe 3 months of no logs would be a good booting point. You would have to take into account injuries.
veggies on the runMartial Artist Runners
It's how Coors distributes beer here in CO. We all get 2 extra beers
Hey, Papa, what's a Colorado 14er?
That settles it. I'm moving to Colorado.
It's expensive. The weather is horrible. It's crowded. There's no where beautiful to run.
© 2013 RunningAHEAD, LLC. All rights reserved.