Seeing that the 5k and 10k groups I am in on this site are pretty dead, I have started a new group:
http://www.runningahead.com/groups/10k_5k_mid_distance/
To hopefully get more folks to help each other on improving their shorter distance training.
Good idea - I think I'll join although my primary goal right now is a marathon in May. After that I will dedicate my autumn to improve myself on 5 and 10K, and then the group will be very relevant for me I hope this is OK
Certainly! A public group is only as good as how useful it is to all interested.
Camp Muir
Sounds good Denali... I could use some folks to talk to as I'm struggling to hold both my interest and my ability to run an reasonable "race" pace.
Welcome and please post often!