Well done Daddyo! I see you've been putting up some good numbers. Keep it up!

I was originally planning on doing the Around the Bay 30k but we we're back from Florida in time. My sister lives near there and is so partial to the 'home-town race' that she thinks it is 'tougher' than any marathon! (She is not a runner) Anyway, I am running Ottawa May 27 and Niagra Falls in Oct. If all goes well I will go for the 3:20 BQ time in the autumn as I turn 40 in Oct. No big deal if I can;t get my time down by then. We'll see how much hills and speed work I can handle in the summer heat!

Yeah, I'm around. My next race is the Sporting Life 10k (May 6). Ran Harry's Spring Run-Off (8k) last week (40:38.4) in High Park. Taking a bit of a hiatus, focusing on base miles and some shorter races for the time being. My next big run is likely the Run for the Toad. You should check it out. Couldn't get a pass from the missus for Mississauga. It's her FIRST Mother's Day. Can't complain though. She's been very supportive. She used to run too, but has always been more of a figure skater, and spinner of late. I'll flip you a note from home soon.