fitness/weight goals for 2013…

1) STAY INJURY FREE!!!
2) Get to 195 lbs by Music City Olympic Triathlon (7-28-13)...and stay there (as of 5-29-13, was at 201.0 lbs)

3) Complete Ironman Louisville on my 50th birthday (8-25-13)

4) 3,500 total overall miles for the year:

          Swim: 100 miles

          Bike: 2,200 miles

          Run: 1,200 miles