Today I went further than I have run in my life...15 miles! My body is telling me to rest so next week is a recovery week. This was a hilly trail again and I am a little sore. Tomorrow may be unconfortable. I think a swim will help.

Great job trailsurfer!! Awesome accomplishment.

Now that you have that distance, you can visit it again in a short while and it won't seem so difficult. Your body will tolerate it better and your mind knows now that it can make that distance. Your shorter runs will seem easier as well. It really is an interesting process. Congratulations on this accomplishment.