10K Training Group, 8K's are welcome too
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“Among racers it has been said that the 10k race is the perfect distance because it combines distance with speed nearly equally. A 10k (about 6.2 miles) is long enough to challenge a runner's endurance but is not so long as to slow a runner down. (Most people aren't sprinting at the end of a marathon, but it's certainly possible at a 10k distance.) Is 10k the perfect distance?”
This group is meant to help you improve your 10k time. Post traing schedules and ideas. Discuss accomplishments in the forums.
| Per Kilometer
| Per Mile
| 10k
|
| 2:48
| 4:30
| 27:58
|
| 2:51
| 4:35
| 28:29
|
| 2:54
| 4:40
| 29:00
|
| 2:57
| 4:45
| 29:31
|
| 3:00
| 4:50
| 30:02
|
| 3:03
| 4:55
| 30:33
|
| 3:06
| 5:00
| 31:04
|
| 3:09
| 5:05
| 31:35
|
| 3:12
| 5:10
| 32:06
|
| 3:16
| 5:15
| 32:37
|
| 3:19
| 5:20
| 33:08
|
| 3:22
| 5:25
| 33:39
|
| 3:25
| 5:30
| 34:10
|
| 3:28
| 5:35
| 34:41
|
| 3:31
| 5:40
| 35:12
|
| 3:34
| 5:45
| 35:43
|
| 3:37
| 5:50
| 36:14
|
| 3:40
| 5:55
| 36:45
|
| 3:44
| 6:00
| 37:16
|
| 3:47
| 6:05
| 37:47
|
| 3:50
| 6:10
| 38:18
|
| 3:53
| 6:15
| 38:49
|
| 3:56
| 6:20
| 39:20
|
| 3:59
| 6:25
| 39:51
|
| 4:02
| 6:30
| 40:22
|
| 4:05
| 6:35
| 40:53
|
| 4:08
| 6:40
| 41:24
|
| 4:11
| 6:45
| 41:55
|
| 4:14
| 6:50
| 42:26
|
| 4:17
| 6:55
| 42:57
|
| 4:20
| 7:00
| 43:28
|
| 4:22
| 7:05
| 43:59
|
| 4:26
| 7:10
| 44:30
|
| 4:29
| 7:15
| 45:01
|
| 4:32
| 7:20
| 45:32
|
| 4:35
| 7:25
| 46:03
|
| 4:39
| 7:30
| 46:34
|
| 4:42
| 7:35
| 47:05
|
| 4:45
| 7:40
| 47:36
|
| 4:48
| 7:45
| 48:07
|
| 4:51
| 7:50
| 48:38
|
| 4:54
| 7:55
| 49:09
|
| 4:58
| 8:00
| 49:40
|
| 5:01
| 8:05
| 50:11
|
| 5:04
| 8:10
| 50:42
|
| 5:07
| 8:15
| 51:13
|
| 5:11
| 8:20
| 51:44
|
| 5:14
| 8:25
| 52:15
|
| 5:17
| 8:30
| 52:46
|
| 5:20
| 8:35
| 53:17
|
| 5:23
| 8:40
| 53:48
|
| 5:26
| 8:45
| 54:19
|
| 5:29
| 8:50
| 54:50
|
| 5:32
| 8:55
| 55:21
|
| 5:35
| 9:00
| 55:52
|
| 5:38
| 9:05
| 56:23
|
| 5:41
| 9:10
| 56:54
|
| 5:44
| 9:15
| 57:25
|
| 5:48
| 9:20
| 57:56
|
| 5:51
| 9:25
| 58:27
|
| 5:54
| 9:30
| 58:58
|
| 5:57
| 9:35
| 59:29
|
| 6:00
| 9:40
| 1:00:00
|
| 6:03
| 9:45
| 1:00:31
|
| 6:06
| 9:50
| 1:01:02
|
| 6:09
| 9:55
| 1:01:33
|
| 6:13
| 10:00
| 1:02:04
|
| 6:16
| 10:05
| 1:02:35
|
| 6:19
| 10:10
| 1:03:06
|
| 6:22
| 10:15
| 1:03:37
|
| 6:25
| 10:20
| 1:04:08
|
| 6:28
| 10:25
| 1:04:39
|
| 6:31
| 10:30
| 1:05:10
|
| 6:35
| 10:35
| 1:05:41
|
| 6:38
| 10:40
| 1:06:12
|
| 6:41
| 10:45
| 1:06:43
|
| 6:44
| 10:50
| 1:07:14
|
| 6:47
| 10:55
| 1:07:45
|
| 6:50
| 11:00
| 1:08:16
|
| 6:53
| 11:05
| 1:08:47
|
| 6:56
| 11:10
| 1:09:18
|
| 6:59
| 11:15
| 1:09:49
|
| 7:02
| 11:20
| 1:10:20
|
| 7:05
| 11:25
| 1:10:51
|
| 7:08
| 11:30
| 1:11:22
|
| 7:11
| 11:35
| 1:11:53
|
| 7:15
| 11:40
| 1:12:24
|
| 7:18
| 11:45
| 1:12:55
|
| 7:21
| 11:50
| 1:13:26
|
| 7:24
| 11:55
| 1:13:57
|
| 7:27
| 12:00
| 1:14:28
|
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