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10K Training Group, 8K's are welcome too
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10K Training Group, 8K's are welcome too
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Well this was more taper than I intended
Ennay
3
504
3/6/2008 at 11:58 AM
by Ennay
half for 10k preparation
crb81
6
627
3/3/2008 at 9:57 PM
by crb81
Hmmm
Ennay
4
549
3/3/2008 at 2:55 PM
by jEfFgObLuE
10K clueless!
SurfNRun
5
617
2/8/2008 at 4:42 PM
by SurfNRun
10K pacing strategy
Ennay
11
2549
2/7/2008 at 5:33 PM
by jEfFgObLuE
First race of the year
Riggs 2.0
2
384
1/30/2008 at 3:57 PM
by Riggs 2.0
Times in my age group.
SimonR
3
392
1/29/2008 at 10:06 PM
by JimHowe
back to back hard days
crb81
4
298
1/23/2008 at 7:08 PM
by crb81
Key sessions for 10k training
Mandy Simpson
10
706
1/18/2008 at 5:24 PM
by nnnnnnnnnnnnnnnn
Doing squats, best way?
SimonR
6
295
1/18/2008 at 10:07 AM
by SimonR
Progress updates and other comments-questions
JimHowe
35
445
1/16/2008 at 12:25 PM
by Mandy Simpson
Favorite workout?
Riggs 2.0
6
315
1/15/2008 at 9:27 AM
by mainrun
Intro and a Question
cewickbe
2
229
12/30/2007 at 9:58 AM
by Time2Run
Why 10K Training Group
Riggs 2.0
12
502
12/28/2007 at 4:59 PM
by SimonR
Ran my first 10k
Mississippi
4
237
12/21/2007 at 9:05 PM
by Mississippi
1
2
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10K Training Group, 8K's are welcome too
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