PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Glad to find you here. Congrats on a great year. I have decided that this year I am going to focus on breaking 40. I haven't made a serious attempt in years. Now all I have to do is find a race. There aren't many 10K's in my area anymore. I will probably shoot for one in May.
I am also getting over my 2 marathons last fall. I spent all of Dec just running a few days a week, whenever I felt like it. I am now ready to start "training" again.
Hello to everyone else!
another good rep session today - same as the last one but with shorter (90 sec) rests
times for 1656m were 7.41 7.41 7.41 7.39 7.33. equivalents for the mile would be 7.28 7.28 7.28 7.26 7.20. firmly in the range i was after
think i might try to add a 6th one next time.
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