"The will to win means nothing without the will to prepare." Goals: Keep on running!
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
Future running partner.
You have some natural ability to show that kind of improvement on such limited mileage. Even though you are in your 40's I believe you have potential to go a lot faster too.
Will try to train properly from now on. Will keep my feet on the ground and set myself some realistic goals.
Thanks again to all!
Marquess of Utopia
Very impressive. When is your next race?