Welcome to the group!
33:48 is a pretty amazing time, I can't even imagine running that fast for that long yet, but I hope to get there again.
For what is it that you're training? What's your 'primary' event?
I've just filled in my entry form for a 10K in May and started training on Saturday. I did it last year (with almost zero training) in a time of 68 minutes which I know is embarrassingly slow, but given the little training I did and an achilles injury I was glad to just get round!
This year I'd like to take it more seriously and would like to do it in 50 minutes. Does it sound an achievable goal given that I've got 4 months to train? I've always been reasonably fit but haven't really run properly since I was 16 (and I'm 29 now) but for the last 4 years I've done a lot of horse-riding which keeps me pretty fit.
I'd appreciate being directed to some sort of training plan if there is one? I can only run round roads and it's quite flat round here, but the course itself is pretty flat too so I don't see that being an issue.
thanks in advance for your help.
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
What’s the “goblue”? I see you are in Alabama but that’s the University of Michigan chant. Although I live in California now I grew up in the Michigan.
I grew in Michigan and went to U-M. Then I lived in NoCal (Sacramento area) for 13 years before moving to Alabama.
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