I am sure we can catch the 1367 miles rascal, I am secretly still aiming to catch the 1,500 miles one .
I'd have to average about 34 miles per week in the second half of the year to do that.
Denali, I feel like I am chasing you and the bunny is watching laughing at me!
3Days4Cure
Week 22 May 25 - May 31 Where is the bunny? 540.5 miles Where am I? 546.9 miles Gap: 6.4 miles
Mileage last week: 19.5miles Goal mileage this week: ~30 miles.
Whohoo! Finally "recovered" from the marathon and can do some miles!
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2022 Goals
Back to 10k
#artbydmcbride
Runners run
The bunny can keep chasing me.. I'm on a roll!
Awesome!! You have some kickass mileage!!
Gawd! You lapped the bunny and then some...
Week 23 June 1 - June 7 Where is the bunny? 566.6 miles
Where am I? 606 miles Mileage last week: 33.4 miles Goal mileage this week: ~30 miles, running a trail 5K on Wednesday and a marathon on Saturday.
Live the Adventure. Enjoy the Journey. Be Kind. Have Faith!
...---...
Week 23 June 1 - June 7
Where is the bunny? 566.6 miles
Where am I? 351.3 miles
Mileage last week: 38.6 miles
Goal mileage this week: ~35 miles
Last weeks mileage was bigger because I needed to move long. I was concerned about the rate I' have been ramping up but, knock on wood, so far so good - I've been diligent in cross training and strengthening hip, inner/outer thighs. I've also gotten a couple massages as well. I'll take a rbit of a recovery week next week and will alternate recovery weeks with harder weeks from now until taper (2nd week of July). Yesterday's run was rained out but will make up today and move long run to Sunday.
MTA: Good luck this weekend Ultracassie. Have a great marathon!
San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12
Where am I? 651.2 miles
Mileage last week: 32.4 miles
Goal mileage this week: ≈40 miles
Didn't do as well as I wanted in my fatass race last Saturday, but what are fatass races for but being a fatass, I guess??!
On the plus side, I met and began running with someone who likes to spend lunchbreaks running the powerline trail networks on the ridges of north Scranton. Who knew that another like me existed, so close?
Speed my steps along your path, according to your will.
Where am I? 743.9 miles
Mileage last week: 34.3 miles
Goal mileage this week: ≈50 miles
I'm taking today and tomorrow off in preparation for my first ultra (50K) on Sunday. I feel pretty prepared, but last year's finishing times have me a little nervous.
Very cool, hope the course is a beatiful one
Week 23 June 1 - June 7 Where is the bunny? 566.6 milesWhere am I? 743.9 milesMileage last week: 34.3 milesGoal mileage this week: ≈50 miles I'm taking today and tomorrow off in preparation for my first ultra (50K) on Sunday. I feel pretty prepared, but last year's finishing times have me a little nervous.
Week 24 June 8 - June 14 Where is the bunny? 593 miles Where am I? 639.1 miles Mileage last week: 32.6 miles Goal mileage this week: ~20 miles
Next Up: Stage Race in Chattanooga. Not sure if I'll do 2 or 3 days of it.
West Virginia Ridge Runner Marathon Race Report: http://theorybean.blogspot.com/2009/06/take-me-home-country-roads.html
Runner67, thanks for the well wishes! Jen, how did the 50K go? Denali, looks like a good 10K time to me! What was your goal?