Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
And then after my race I'm going to be adding hills and speed work .
off for my day....zzzzzzzzzzzzzzzzzzzzzzz come on coffee wake me UP!
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